Therapy services
Trauma & PTSD
Grief and Loss
Grief and Loss
Understand and recover from emotional and physical trauma
Addressing trauma can be essential to most mental health wellness. Collaboratively and carefully, we will work through overwhelming and disruptive thoughts and emotions of trauma.
Grief and Loss
Grief and Loss
Grief and Loss
Work through grief using proven treatment plans
Navigating grief and loss is experienced in many different ways, and can be very overwhelming to your daily lives. Grieving is an individual experience, and together we can develop healthy ways to cope with your grief and learn to heal.
Depression
Anxiety & Stress
Anxiety & Stress
Understanding the underlying cause of depression can pave your path forward
Symptoms of depression can look very different for each individual, and therefore developing an individual treatment plan unique to everyone is essential. The good news is that depression is highly treatable, so together we can work through the underlying cause, develop coping strategies, and pave the way to better wellbeing.
Anxiety & Stress
Anxiety & Stress
Anxiety & Stress
Understanding the root of your stress and anxiety
Learn how to move through difficult days with strength and reason by understanding your anxiety and gaining control over it. From mindfulness and meditation to cognitive behavioural therapy and more, we can reduce the underlying anxiety so you can feel peaceful.